OUR NEW
PHYSICAL CULTURE
COOK BOOK
Preface and first chapters by BERNARR MACFADDEN. The remaining chapter compiled under Mr. Macfadden's direction. Bill of Fare for one week of foods.
No one can afford to be without this book. Anyone who tries some of our special recipes will discover that proper preparation increases the palatability of food. Learn how and what to cook in order to build and retain the highest degree of normal health by following the recipes of our cook book.
PARTIAL LIST OF CONTENTS
Containing clear instructions for making or cooking every article mentioned.
BEVERAGES.—Apple Punch; Grape Juice; Lemonade.
BREAD, ROLLS AND BISCUIT.—Aerated Bread; Barley Meal Scones; Brown Bread; Corn Muffins; Graham Gems; Johnny Cake. Hot Cross Bans; Pop Over; Rye Bread; Sally Lunn; Waffles; Whole Wheat, Bread; Gems.
CAKES.—Angel; Centennial; Cocoanut; Cookies; Fruit Drop; Farmer's Fruit; Gingerbread; Hickory Nut; Jelly; Lemon Custard Jelly; Marble; Nut Layer; Orange; Pineapple; Found; Malum; Sponge.
CANNING. PRESERVING. PICKLING AND JAMS.-Apples; Berries; Cherries; Crabapples; Grapes; Pears; Peaches; Pineapple Marmalade; Plums: Quinces; Tomatoes; Strawberries.
CEREALS.—Fig and Hominy; Indian Meal Mush; Rolled Oats; Whole Wheat; Steamed Apples with Oatmeal.
CHEESE—Baked Cheese Omelet; Cheese Omelet; Cheese Muff; Cheese Ramekin; Welsh Rarebit.
CONVALESCENTS' DISHES.—Apple Water; Beef Tea; Broth with Egg; Chicken; Tea; Currant Juice; Egg Water; Graham Bread for Invalids; Junket; Mutton Broth; Oatmeal Gruel; Potato Soup; Rice; Toast and Water.
EGGS.—Baked; Boiled; Poached; Omelet.
FISH AND SHELLFISH.—Baked Fish; Boiled Fish; Clam Chowder; Clams; Oysters a la Providence; Oysters Broiled; Creamed; Roasted In Shell; Scalloped.
FRUIT.—Apples Baked; Bananas. Baked; Berries; Cherry Salad; Dates, Stuffed; Dates, with Cream; Peaches or Apricots; Figs and Rhubarb; Fruit Salad; Oranges, Pineapple; Prunes, Stewed, Stuffed.
ICES, ICE CREAMS AND FROZEN PUDDING.—Chocolate Ice Cream; Frozen Custard; Frozen Peaches; Grape Sherbet; Orange Ice; Tutti-Frutti Pudding; Vanilla Ice Cream.
MEATS.—Beef; Pot Roast: Roast, Stew; Lamb and Macaroni, Mutton; Sweetbreads, Boiled and Creamed.
NUTS.—Boiled Chestnuts; Creamed Walnuts; Lyonnaise Chestnuts; Roasted Almonds, Vegetable Turkey.
PIES.—Apple; Berry; Blackberry; Cherry; Lemon; Pie Crust; Cream and Potato; Puff Paste; Pumpkin.
POULTRY AND GAME.—Chicken, Raked Omelet; Broiled, Fricasseed; Pie, Roast; Patridge Roast; Turkey, Boiled; Venison Roast.
AND MANY OTHER VALUABLE RECIPES,
Bound in Cloth, postpaid, $1,00
Physical Culture Publishing Co.
New York City.
