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CONTENTS
Page No. | |
Introduction: Just Thirteen Years of Real Health and Happiness
|
ix |
Come, Join the Happy Throng
|
1 |
Preparing for the Journey
|
4 |
Foods and their Functions
|
11 |
Our Daily Food Requirements
|
20 |
Organizing the Day’s Food
|
32 |
Cereals, Their Place in the Diet | 37 |
Why We Can’t Follow in Grandmother’s Footsteps
|
49 |
A Glimpse Around the Turn in the Road
|
52 |
The Food Manufacturer’s Opportunity
|
56 |
APPENDIX
Building Balanced Menus for all Seasons | 64 |
A Month of Seasonable Menus | 67 |
Special Recipes Used in the Month of Menus | 77 |
Daily Caloric Requirements | 92 |
Weight Tables for Young and Old | 93 |
Exercises for Folks who “Sit” | 98 |
A Book Shelf for the Home Library | 101 |
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